{"id":4715,"date":"2022-09-01T09:24:13","date_gmt":"2022-09-01T01:24:13","guid":{"rendered":"https:\/\/www.tmcss.edu.hk\/tmcss\/?p=4715"},"modified":"2022-09-14T09:24:26","modified_gmt":"2022-09-14T01:24:26","slug":"2e-li-ka-hei-was-awarded-champions-in-jump-rope-for-heart-rope-skipping-competition","status":"publish","type":"post","link":"https:\/\/www.tmcss.edu.hk\/tmcss\/?p=4715&lang=en","title":{"rendered":"2E Li Ka Hei was awarded Champions in \u2018Jump Rope for Heart\u2019 Rope Skipping Competition"},"content":{"rendered":"\n<p>Rope skipping strengthens heart functions and encourages teenagers to participate in cardiovascular exercise. It is also a platform to share a common interest and compete with others for improving ourselves. 2E Li Ka Hei was awarded Champions in three competition items.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rope skipping strengthens heart functions and encourages teenagers to participate in cardiovascular exercise. It is also a platform to share a common interest and compete with others for improving ourselves. 2E Li Ka Hei was awarded Champions in three competition items.<\/p>\n","protected":false},"author":2,"featured_media":2893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"col-one-no-subsection"},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=\/wp\/v2\/posts\/4715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4715"}],"version-history":[{"count":1,"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions"}],"predecessor-version":[{"id":4716,"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions\/4716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tmcss.edu.hk\/tmcss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}